What stories are you telling yourself? I was listening to one of my favorite podcast, the Sheri and Nancy Show and they were talking about unpacking a therapy session. The topic, stories we tell ourselves, came up and got me thinking. Stories are powerful! However, if you are telling yourself stories that are negative and not serving you, listen to this episode about how I am going to change some of my self-talk.
Shout out in this episode to the amazing story teller, Ann Marie Houghtailing
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