First, check your vital signs.
Do you struggle to let things go. You pick conversations over and over, looking for flaws or wondering what REALLY was meant.Are you often quick to negatively judge others (it’s a flow on from being too quick to judge yourself).
Do you frequently worry that you have offended someone — even when there is no real evidence for this.
You worry excessively about what others think of you or how you were perceived in a particular setting.
You are very tough on yourself, often questioning why wondering why other people would want to talk to, or spend time with, you.
Do you react quickly to any form of criticism, getting emotional or defensive before you have gauged if it has any merit.
This episode is for you. Listen on Spotify, iTunes and or Google Play.