I started this podcast to pay it forward by sharing tips for workplace success and to start a personal journey of wellbeing. I promised to share what I am learning about well-being and what I am doing to achieve better balance. This is my first episode that I focus on well-being and in today’s episode, I discuss deep Breathing and how it positively effects your mindset and overall health. I would love to hear from you so send your feedback, suggestions or comments.
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