First, check your vital signs.
Do you struggle to let things go. You pick conversations over and over, looking for flaws or wondering what REALLY was meant.Are you often quick to negatively judge others (it’s a flow on from being too quick to judge yourself).
Do you frequently worry that you have offended someone — even when there is no real evidence for this.
You worry excessively about what others think of you or how you were perceived in a particular setting.
You are very tough on yourself, often questioning why wondering why other people would want to talk to, or spend time with, you.
Do you react quickly to any form of criticism, getting emotional or defensive before you have gauged if it has any merit.
This episode is for you. Listen on Spotify, iTunes and or Google Play.

Filmmaker Ava DuVernay explores the history of racial inequality in the United States, focusing on the fact that the nation's prisons are disproportionately filled with African-Americans.
I watch this documentary and I am so glad I did. It was shocking, saddening and educational. It presents us with much to contemplate - to challenge our own misconceptions and reflect on a past that is still far too omnipresent in our lives today. I'm off to do some follow up reading now.

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Bizwell Adventures to the golf and disc golf course. Have you ever heard of disc golfing? Listen to this episode of the Bizwell Podcast (on iTunes, Spotify and Google Play) to hear about our fun on the course, a few golfing tips for the ladies and disc golfing at the beautiful Reidy Creek Golf Course.

​In this episode of the Bizwell Podcast, John Morgan joins us to talk about 5 tips on how to take care of your team during the crisis. In addition, we share our latest wine from Central California and talk David Muir from ABC Nightly news. Enjoy a conversation with us and learn how to better support your team.
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John Morgan joins the Bizwell Podcast to talk about working remote, the latest Netflix shows to watch and what we are doing to keep calm during covid-19.
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6 Tips for Coping with the Coronavirus
Coronavirus anxiety has spurred people to hoard everything from toilet paper to canned tuna. Listen to this episode for tips on managing your anxiety. Please stay health!
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How to respond when someone takes credit for your work
Has someone taken credit for your ideas? This is one of the most frustrating things that can happen in the work place. Don’t let someone get all the glory for your hard work. Listen to this episode of the Bizwell Podcast for tips on how to respond to this and handle these situations.
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T: @MelissabBtello7
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This episode features singer-songwriter Alyssa Walker shares how she got started in music, talks about how she wrote her first song and then sings for Bizwell. Her voice is amazing and coupled with the guitar she is a star in the making! Don’t miss this episode. Check out Alyssa at:  http://alyssawalkermusic.com/ and follow her @alyssawalkermusic
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Your mouth is going to water when you hear the Bizwell Podcast LIVE with John Morgan (co-host and partner in crime) creating a delicious culinary cuisine. John shares his recipe for a pork roast with a delicate, dry, spice rub and the cut of meat inspired by Dario the Butcher. This is an episode you don’t want to miss. Check out out the video to see John creating his magic.
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